Start where you are and slowly and safely build your capacity for more. Get clear on your boundaries, your true priorities, and let go of the “energy vampires” that siphon off energy you want to dedicate elsewhere. In our one-on-one coaching calls we focus on your baseline progression and lifestyle choices that makes sense for you. The quote you’ll hear me say a lot is a Tanzanian proverb: “Little by little, a little becomes a lot.” Little by litte, your capacity will grow and grow!

The main function of our nervous system is to help us survive. This can look like finding belonging, acceptance, having purpose, and having security. Unfortunately, sometimes the ways we try to find those things are not working for us anymore and are in fact are creating extra chronic stress (which leads to symptoms like chronic fatigue). When we take the time to listen, to go inward into our body, we heal old wounds, release the patterns that are no longer working, and discover what our true authentic self wants and needs. I can help you do this with somatic coaching techniques, brain rewiring and conversation. Together, we will discover what ways of belonging, having purpose, and feeling secure are authentic to who you really are, and how that impacts how you want to show up in the world.

Practice listening to your body’s wisdom and defining for yourself what is and isn’t right for you. Practice setting boundaries that prioritize your well-being. Feel the relief and tenderness of coming home to yourself, again and again. These mindfulness practices are not one-and-done practices. They are lifelong practices, and take time to become habitual. Through one-on-one coaching I mirror and celebrate those moments of self-love and compassion with you. What begins as small efforts creates big results over time. For example, you might stop emotionally punishing yourself every time you feel tired and need to rest. Over time, that small act of self-compassion ripples out into bigger waves like taking action on a big career change or prioritizing a dream in your heart. The way you love yourself now leads to a new way of relating to yourself for the rest of your life, which has the possibility to transform the trajectory of your life. The road of self-love is easier to travel with companions, I’ve found. One-on-one coaching and the community I’m creating with my clients is a place where all the mess and all the success is welcome! We love ourselves without apology!